Mobility & Nutrition Guides

This bundle brings together everything you need to move better and eat smarter. The Mobility Guide (45 pages) walks you through joint-by-joint progressions, foundational drills, and daily routines you can do in under 20 minutes — whether you sit at a desk all day or you’re an athlete wanting to level up. The Nutrition Guide (30 pages) pairs perfectly with it: simple whole-food recipes, daily meal structures, pre and post-practice fuel, and practical tips built around real ingredients. No fad diets, no complicated routines — just honest movement and honest food.